Need help?Contact support balanceddancemed@gmail.com
Dance Advancement Project!
- Online Home Study -
Agenda and Details Below...
FAQs
• What equipment do I need to take The Dancer’s Self-Focus Training?You will need the following: small pinky ball, small spiky ball, marbles, long exercises bands and a circle exercise band, foam roller (36in long with 6in diameter), and a physioball (55-65cm).
• How Long Does this Training Take?
All of the videos are short in length. When combined all together, the entire training is 2.5 hours.
You can plan to watch and complete all at once or break it up into sections each week. Either way, you will have access to it all year! Let's get started!
• What is the best age for this program?
The best age is when a child is dedicated to their dance abilities and recognizes that they would like to be better. Usually, ages 8-11 year olds are the best fit. However, dancers older than 11 will get a lot out of this course as well.
| Item | Price |
|---|---|
| $99 |
Contact Information
CUSTOM JAVASCRIPT / HTML
100% Guaranteed If You Don't Learn Something Awesome, Just Let Us Know! This ad won’t be up for long, so capture this training now so that you don’t miss out on this great opportunity to learn from Dr. Heather and be that much better this year!
DANCERS, MY COMMITMENT TO YOU IS TO TEACH YOU THE SKILLS TO BECOME A TOP DANCER AND KEEP YOUR BODY SAFE NOW and IN YEARS TO COME!
- Dr. Heather Brummett
Need Help?
Customer Support: balanceddancemed@gmail.com
Agenda and Details Below...
- Dancers will focus on developing ankle stability and flexibility specifically for better feet!
- Dancers will learn a series of targeted exercises to enhance the flexibility and strength of their back for all dance movements.
- Dancers will work on increasing hip flexibility and mobility through targeted exercises, allowing them to execute fluid and expansive movements with ease.
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Dancers will learn how to effectively use a foam roller to enhance their strength and flexibility, helping them improve their overall performance.
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Dancers will learn various band exercises that target specific muscle groups, helping them build strength, endurance, and control, ultimately enhancing their overall dance abilities.
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Dancers will engage in a variety of exercises using a stability ball to improve their flexibility and strength.
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Dancers will have a handy follow along hand-out so that they can keep track of the exercises. It includes tips and cues as well!
FAQs
• What equipment do I need to take The Dance Elevation Project?You will need the following: small pinky ball, small spiky ball, marbles, long exercises bands and a circle exercise band, foam roller (36in long with 6in diameter), and a physioball (55-65cm).
• How Long Does this Training Take?
All of the videos are short in length. When combined all together, the entire training is 2.5 hours.
You can plan to watch and complete all at once or break it up into sections each week. Either way, you will have access to it all year! Let's get started!
• What is the best age for this program?
The best age is when a child is dedicated to their dance abilities and recognizes that they would like to be better. Usually, ages 8-13 year olds are the best fit. However, dancers older than 11 will get a lot out of this course as well.
Check Out These Real Results From A Dance Mom...
Pam (Kate's Mom)
“My daughter, Kate, loved watching videos from Balanced Dance Medicine. At ten years old, I was worried that she might not be able to follow along, but she learned so much from the videos and had so much fun. She understands her body so much more now and is learning how to care for herself and how to treat her body in dance and life. Heather makes difficult topics easily understandable, even for younger dancers, although we are hoping to make this part of our regular training schedule, so that as she grows, she’s able to absorb more and more of what these courses teach. We found this experience to be so valuable and would encourage all dancers to participate in her programs! Thank you, Heather!”