FREE CHECKLIST
FREE DCHECKLIST
DANCERS: TRAIN LIKE A TOP DANCER AND TAKE CARE OF YOUR BODY!
A Weekly Checklist to Make Sure You Are Doing Simple Things That Make a HUGE Difference As a Dancer!
DANCERS: TRAIN LIKE A TOP DANCER AND TAKE CARE OF YOUR BODY!
A Weekly Checklist to Make Sure You Are Doing Simple Things That Make a HUGE Difference As a Dancer!
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Arden & Katie Lujan
"Heather helps my hips. Learning from Heather is so much fun. We work on all sorts of different stuff. It really helps me strengthen everything and stretch, and it is super relaxing."
-Arden, Junior Female Honored Dancer 21/22
And from her mom, Katie...
"Heather is a great source of knowledge. And the training that she provides is unparalleled. We are so so fortunate to know her, she has helped my daughter tremendously through bouts with pain or flare ups, and we just couldn't be more happy to have Heather at our disposal to train to help with injury prevention. She knows a dancer's body, what they put themselves through as far as wear and tear and stress on the joints, and she knows exactly what they need."
And from her mom, Katie...
"Heather is a great source of knowledge. And the training that she provides is unparalleled. We are so so fortunate to know her, she has helped my daughter tremendously through bouts with pain or flare ups, and we just couldn't be more happy to have Heather at our disposal to train to help with injury prevention. She knows a dancer's body, what they put themselves through as far as wear and tear and stress on the joints, and she knows exactly what they need."
With this Checklist for Dancers, You Will…
KNOW WHAT KEY COMPONENTS TO YOUR EVERYDAY LIFE AFFECT YOUR DANCE PERFORMANCE
LEARN WHAT IS IMPORTANT FOR OVERALL INJURY PREVENTION
START BEING ACCOUNTABLE AND CONSISTENT
… So That You Can Reduce Dance Injuries, Be Stronger and More Flexible, and Perform at Your Best!
Dr. Heather Chowaniec Brummett
DPT, PT, CMPT, CSCS, NCPT, CertDN
Hi, I'm Dr. Heather Brummett,
Hi, I'm Dr. Heather Brummett,
A Doctor of Physical Therapy that specializes in Dance Medicine. For the past 20 years, I have taught dancers how to implement dance injury prevention strategies to eliminate recurring muscle and joint issues.
As a past competitive top award dancer, I know the demands that are placed on the dancer's body. I also know that dancers are athletes...
...so, it is essential that dancers have injury prevention strategies to implement consistently to overall BEST train a dancer.
Technique is critical, however there is much more than only technique that needs to be considered.
The BDM Dancer's Inner Circle will help you Make Sure You Are Doing Simple Things That Make a HUGE Difference As a Dancer.
It will guide you through several topics that you can implement right away!
There are many rehearsals and competitions coming up that lead to the increased demand on the muscles and joints of the dancer.
The information in this checklist is the start of understanding what you need as a dancer to consider implementing to keep you strong and healthy vs. sitting out or quitting.
This checklist is for those dancers who want that extra knowledge to excel as an athlete. (OR, are tired of having dance injuries).
Without this checklist, you might unfortunately continue to have issues or suffer an injury in the future...
With it, you can help gain the upper edge, while enhancing your overall performance!
This offer could come down at any time, so grab this FREE checklist now to train like a TOP dancer and prevent dance injuries...
...especially with classes, competitions/conventions, performances, and recitals this year!
For Your Health and Success!!
Dr. Heather
Dr. Heather has worked with dancers from…
• Arizona School of Classical Ballet• Bricks Studio
• Central High School
• Ballet Arizona
• Bender Performing Arts
• Cesar Chavez High School
• Club Dance Studio
• Conservatory of Dance
• Cortez High School
• Creative Edge Dance
• Dance Connection
• Diamond Dance Works
• Elite Dance Academy
• Gotta Dance Company
• Houston Ballet
• INSPIRE Entertainment
• LA Dance
• Marilyn’s Academy of Dance
• Master Ballet
• Michaela Dance Magic
• Oasis Gymnastic and Sports Center
• On Stage Dance Academy
• Royal Dance Works
• Spisak Dance Academy
• Tempe Dance Academy
• The Dance Project
• The Dance Shoppe
• White Noise Dance Company
• Xavier College Preparatory
What ACTUAL CLIENTS Have To Say About Heather
Addie Wason
Junior Competitive Dancer,11 years old
“I have learned what is bad for your body and also how some of the body works. I like Ab stretches because they help my core (basically love all of them). I like having Heather because she helps me stretch well and correctly since I really want to work on my flexibility.”
Jessica Henry
Senior Competitive Dancer and National Top Dancer, 16 years old
"After working with Heather, I feel like a new dancer. She really helps me not only with my soreness and being the best that I can be in having a healthy body, but also helps me feel better mentally. She has helped me be more prepared for competitions or longer rehearsals so I can do my best. Heather has helped me with my strength and confidence and has increased my self awareness that makes me a better dancer."
Rylee Keil
Senior Competitive Dancer and National Top Soloist, 18 years old
"Heather helped me get physically stronger, and also increased my knowledge and awareness of how a knee joint functions. I now find myself actively aware of and focusing on the alignment of not only my knee joints but my whole body. I think it is extremely important and beneficial for all dancers to be aware of their alignment while dancing as well as ways in which they can continue to train without jeopardizing the health and integrity of their bodies and joints. Heather’s classes are an amazing way to learn more about your body as a dancer as well as some of the unhealthy habits that can be corrected before it results in an injury."
Tina Caspery-Cyphert
Technical Trainer/ Entrepreneur/ Educator
"Heather's understanding of the body and alignment made so much sense. So you gotta get on and signed up, whatever you got to do... because she's fabulous!"
Carole Royal
Studio Owner and Director, Royal Dance Works; Past Ambassador, Dance Teacher Summit
"Heather was one of our top soloists and our dancers love working with her because she shows tips of flexibility, strength and injury prevention..."
Doné Gourley
Dance Mom
"Heather helped my daughter, Annabelle get stronger and overall think about her alignment while she is dancing. She is amazing and I'm very thankful to know Heather."
What ACTUAL CLIENTS Have To Say About Heather
Addie Wason
Junior Competitive Dancer , 11 years old
“I have learned what is bad for your body and also how some of the body works. I like Ab stretches because they help my core (basically love all of them). I like having Heather because she helps me stretch well and correctly since I really want to work on my flexibility.”
Jessica Henry
Senior Competitive Dancer and National Top Dancer, 16 years old
"After working with Heather, I feel like a new dancer. She really helps me not only with my soreness and being the best that I can be in having a healthy body, but also helps me feel better metnally. She has helped me be more prepared for competitions or longer rehearsals so I can do my best. Heather has helped me with my strength and confidence and has increased my self awareness that makes me a better dancer."
Rylee Keil
Senior Competitive Dancer and National Top Soloist, 18 years old
"Heather helped me get physically stronger, and also increased my knowledge and awareness of how a knee joint functions. I now find myself actively aware of and focusing on the alignment of not only my knee joints but my whole body. I think it is extremely important and beneficial for all dancers to be aware of their alignment while dancing as well as ways in which they can continue to train without jeopardizing the health and integrity of their bodies and joints. Heather’s classes are an amazing way to learn more about your body as a dancer as well as some of the unhealthy habits that can be corrected before it results in an injury."
Tina Caspery-Cyphert
Technical Trainer/ Entrepreneur/ Educator
"Heather's understanding of the body and alignment made so much sense. So you gotta get on and signed up, whatever you got to do... because she's fabulous!"
Carole Royal
Studio Owner and Director, Royal Dance Works; Past Ambassador, Dance Teacher Summit
"Heather was one of our top soloists and our dancers love working with her because she shows tips of flexibility, strength and injury prevention..."
Doné Gourley
Dance Mom
"Heather helped my daughter, Annabelle get stronger and overall think about her alignment while she is dancing. She is amazing and I'm very thankful to know Heather."
