Rylee Keil

"Heather helped me get physically stronger, and also increased my knowledge and awareness of how a knee joint functions. I now find myself actively aware of and focusing on the alignment of not only my knee joints but my whole body. I think it is extremely important and beneficial for all dancers to be aware of their alignment while dancing as well as ways in which they can continue to train without jeopardizing the health and integrity of their bodies and joints. Heather’s classes are an amazing way to learn more about your body as a dancer as well as some of the unhealthy habits that can be corrected before it results in an injury."

Annabelle Gourley

“Heather has helped me with proper alignment and how to take care of my body while I'm dancing, which definitely helped prevent a lot of injuries after I torn my meniscus and had surgery. She has really helped my body strengthen in ways that I wasn't really doing before. And I really seriously believe that it helped prevent me from other injuries. She has developed exercises and different ways to help me prevent injury in the future, which is really good as a ballet dancer because I want my career to be as prolonged as possible. I think Heather is an amazing PT! “

Rylee Keil

"Heather helped me get physically stronger, and also increased my knowledge and awareness of how a knee joint functions. I now find myself actively aware of and focusing on the alignment of not only my knee joints but my whole body. I think it is extremely important and beneficial for all dancers to be aware of their alignment while dancing as well as ways in which they can continue to train without jeopardizing the health and integrity of their bodies and joints. Heather’s classes are an amazing way to learn more about your body as a dancer as well as some of the unhealthy habits that can be corrected before it results in an injury."

Annabelle Gourley

“Heather has helped me with proper alignment and how to take care of my body while I'm dancing, which definitely helped prevent a lot of injuries after I torn my meniscus and had surgery. She has really helped my body strengthen in ways that I wasn't really doing before. And I really seriously believe that it helped prevent me from other injuries. She has developed exercises and different ways to help me prevent injury in the future, which is really good as a ballet dancer because I want my career to be as prolonged as possible. I think Heather is an amazing PT! “

Have Access to Injury Prevention and Conditioning Training Courses 24/7

Enjoy having access to learning whenever it is convenient for you and your schedule… whether it’s right before dance, on the way to dance while your parents are driving, or over the weekend!

Have Access to a Doctor of Physical Therapy Dance Medicine Specialist on a Live Call

Access to Dr. Heather's monthly members-only "Live Coaching Calls"... Join Dr. Heather for a 1-hour Q&A session, answering any questions you have about dance and dance injuries or particular exercises, etc.

These calls are a powerful time for connection and clarify, as you - and a group of likeminded, committed Dancers - spend 1-hour building your awareness and overall knowledge of dance injury prevention together!

Have Access to Handouts that You Can Print Out for Anatomy, an Exercise List, and much more!

Print off all your handouts and keep them safe in a binder that you can reference quickly as needed. It’s a great way to keep the info fresh and when you color and write things down, you remember that much better!!

Join the movement inside the Facebook Group

The BDM Dancer’s Inner Circle Facebook Group is an exclusive private group for those participating in the BDM Dancer’s Inner Circle Program. This is the perfect place to discuss your progress, share your performances and competition endeavors, ask your general questions you have about the training and things related to dance, and hang out with likeminded dancers!

Join the movement inside the Facebook Group

The BDM Dancer’s Inner Circle Facebook Group is an exclusive private group for those participating in the BDM Dancer’s Inner Circle Program. This is the perfect place to discuss your progress, share your performances and competition endeavors, ask your general questions you have about the training and things related to dance, and hang out with likeminded dancers!

Have Access to Injury Prevention and Conditioning Training Courses 24/7

Enjoy having access to learning whenever it is convenient for you and your schedule… whether it’s right before dance, on the way to dance while your parents are driving, or over the weekend!

Simple, Short Videos of Training on key topics that you need to know about Conditioning and injury Prevention

You will get practical, powerful steps and strategies that you will start working on right away in your daily life and dance classes to help you prevent dance injuries while training like a Top Dancer!

Have Access to a Doctor of Physical Therapy Dance Medicine Specialist on a Live Call

Access to Dr. Heather's monthly members-only "Live Coaching Calls"... Join Dr. Heather for a 1-hour Q&A session, answering any questions you have about dance and dance injuries or particular exercises, etc.

These calls are a powerful time for connection and clarify, as you - and a group of likeminded, committed Dancers - spend 1-hour building your awareness and overall knowledge of dance injury prevention together!

​​Know That You Are Getting Excellent and Practical Information Backed by Scientific Research with The Personal Mentoring of a Doctor of Physical Therapy Dance Medicine Specialist and Dance Mom!

As long as you remain inside the BDM Dancer’s Inner Circle, you'll be able to unlock a new training video every other day! You can also go back and watch them as many times as you’d like.

These cover everything you need to grow your dance skills and help prevent injuries, learn more about your anatomy as a dancer, learn specific stretches and conditioning exercises, learn how to be more flexible and strong, and much more.

PLUS as an added bonus, as soon as you become a trial member today, we'll unlock Heather’s Top 10 Hip Stretches for Better Flexibility - instantly!

Print off all your handouts and keep them safe in a binder that you can reference quickly as needed. It’s a great way to keep the info fresh and when you color and write things down, you remember that much better!!

Have Complimentary Access to Live or Virtual Dance Injury Prevention Workshops

You'll receive free tickets to the BDM Workshops in the Summer!! It will be both Virtual and In-Person! These incredible, inspiring and action-focused workshops will leave you refreshed and buzzing, excited for your adventures in dance ahead…